Weigh In record (no journal entry) for 12 March 2023
|
99.2 kg
Lost so far: 1.8 kg.
Still to go: 99.2 kg.
Diet followed: Reasonably Well.
|
|
229 kcal
|
Fat: 6.49g | Prot: 5.97g | Carbs: 39.88g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Cucumber (with Peel) . Snacks/Other: Almonds . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salmashafeeque's Weight History
|