Weigh In record (no journal entry) for 15 March 2023
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98.9 kg
Lost so far: 2.1 kg.
Still to go: 98.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 12.33g | Prot: 30.52g | Carbs: 157.47g.
Lunch: Modern 100% Whole Wheat Bread, Chicken with Gravy (Mixture), Aashirvaad Chapati. Dinner: Puttu. Snacks/Other: Almonds , Red Banana, White Grapes, Watermelon . more...
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Losing 0.7 kg a Week
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salmashafeeque's Weight History
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