Weigh In record (no journal entry) for 15 March 2023
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.55g | Prot: 72.68g | Carbs: 163.40g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, Heinz Mostaza, Huevo Duro. Second Breakfast: Peras. Lunch: Escarola, Papa al Horno (Comiéndose la Cáscara), Pechugas de Pollo (o Cocidas). Tea: Nutra Bien Galletas de Avena y Manzana. Dinner: Castaño Pan de Molde Sandwich, Huevo Duro, Heinz Mostaza. more...
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Losing 1.8 kg a Week
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