Weigh In record (no journal entry) for 15 March 2023
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86 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 50.53g | Prot: 57.53g | Carbs: 95.21g.
Breakfast: Jabłko, McDonald's Kawa Duża z Mlekiem. Lunch: Kaufland Marynowane Czerwone Papryki Nadziewane Serem, Makaron z Krewetkami. Snacks/Other: Vegup Jogurt Vegan Truskawkowy. more...
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Losing 1.4 kg a Week
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