Weigh In record (no journal entry) for 15 March 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 50.72g | Prot: 31.79g | Carbs: 100.25g.
Breakfast: Mushrooms (Drained Solids, Canned) , Nigerian Yam Porridge, Instant Coffee (made from Powdered). Lunch: Afang Soup Afang Soup, Golden Penny Semovita. Dinner: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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