Weigh In record (no journal entry) for 14 March 2023
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62.4 kg
Lost so far: 15.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.13g | Prot: 27.20g | Carbs: 181.83g.
Breakfast: Mango, Crackers , Fried Plantain, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Jollof Rice, Cabbage Salad or Coleslaw with Dressing. Dinner: Mango, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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