Weigh In record (no journal entry) for 10 March 2023
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70 kg
Lost so far: 27.1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 53.75g | Prot: 81.22g | Carbs: 154.15g.
Breakfast: Sadia Presunto Cozido Magro, Mangas, Président Queijo Prato, Da Terrinha Tapioca, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Batata Doce, Moyashi Feijão Moyashi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vitanuts Pasta de Castanha Crocante, Quaker Farinha de Aveia, Camil Biscoitos de Arroz Integral , Président Creme de Ricota, Casas Pedro Gotas de Chocolate Belga 70%, Ovo, Wheyviv Biscoito de Proteína Sabor Cookies . more...
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2305 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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