veronika201624's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

73.6 kg Lost so far: 1.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

757 kcal

Fat: 40.67g | Prot: 54.86g | Carbs: 43.94g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Помидоры, Добряна Сыр Король Артур, Батон Нарезной. Dinner: Куриные Бедра (Кожа не Съедена), Помидоры, Огурец (с Кожурой). more...

2036 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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veronika201624's Journal, 15 Mar 23

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