Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
veronika201624
Journal
15 Mar 23
veronika201624's Journal, 15 Mar 23
veronika201624's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2023
73.6 kg
Lost so far:
1.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
757 kcal
Fat: 40.67g | Prot: 54.86g | Carbs: 43.94g.
Breakfast:
Апельсин, Вареное Яйцо.
Lunch:
Помидоры, Добряна Сыр Король Артур, Батон Нарезной.
Dinner:
Куриные Бедра (Кожа не Съедена), Помидоры, Огурец (с Кожурой).
more...
2036 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
veronika201624's Weight History
View Complete History