Weigh In record (no journal entry) for 12 January 2015
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1388 kcal
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Fat: 39.95g | Prot: 91.35g | Carbs: 174.71g.
Breakfast: Brunch Rahmzart, Grafschafter Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Orangen, Gutes Land Joghurt Mild 3,5% Fett, Hühnerbrühe, Aubergine, Zucchini, Gurke (Geschält), Rote Zwiebeln, Rapsöl, Glenfell Hähnchenbrustfilet. Dinner: Wiltmann Peperoni Salami, Loose Quäse, Lätta Halbfettmargarine, Roggenbrot. Snacks/Other: Mandarine. more...
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steady weight
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abnehmsuse102's Weight History
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