Weigh In record (no journal entry) for 15 March 2023
|
125.6 kg
Lost so far: 9.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 13.83g | Prot: 39.26g | Carbs: 134.75g.
Breakfast: Apfel, Kölln Haferflocken. Lunch: Milbona Naturjoghurt 1,5%, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Grünländer Leicht, REWE Bio Roggenvollkornbrot, Rote Tomaten, Radieschen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|