donata.ruda80's Journal, 15 Mar 23

donata.ruda80's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2023

65.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

1006 kcal

Fat: 51.94g | Prot: 48.25g | Carbs: 84.11g. Breakfast: Krakus Kabanosy Klasyczne, Chleb, Ser Gouda, Salami. Lunch: Kawa z Mlekiem. Dinner: Naleśniki z Serem, Zupa Ziemniaczana. more...

1885 kcal

Exercise: Tabata cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donata.ruda80's Weight History

View Complete History

donata.ruda80's Journal, 15 Mar 23

Submit a Comment

donata.ruda80's Weight History