Weigh In record (no journal entry) for 15 March 2023
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 41.56g | Prot: 91.17g | Carbs: 31.03g.
Breakfast: Dulano Kochschinken, Огурец (с Кожурой), Hengstenberg Knax Gewürzgurken, Болгарский Перец, Помидоры, Яйцо Куриное. Lunch: Bio Primo Tofu Geräuchert. Dinner: Чеснок, Ernte Krone Weinsauerkraut, Китайская Капуста (Бок-Чой, Пак-Чой), Помидоры, Яйцо Куриное. more...
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Gaining 0.3 kg a Week
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