Weigh In record (no journal entry) for 13 March 2023
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 16.59g | Prot: 28.43g | Carbs: 89.66g.
Dinner: Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Paha Ayam (Kulit tidak Dimakan), Makaroni, Uleg Sambal Ijo, Nasi Putih, Hati Ayam. Snacks/Other: Good Day Coffee Freeze, Kerupuk Beras, Opak, Rengginang. more...
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steady weight
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@annerose's Weight History
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