Weigh In record (no journal entry) for 15 March 2023
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88.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 32.78g | Prot: 44.06g | Carbs: 54.22g.
Breakfast: Rapunzel Leinöl, Magerquark, Heidelbeeren, Kölln Haferflocken. Lunch: Nestle Kitkat Vegan, Thermomix Sauce Bolognese, Slendier Fettuccine Style. Dinner: Slendier Fettuccine Style, Thermomix Sauce Bolognese. Snacks/Other: Bounty Bounty Miniatures, Mammut Crunchy Protein Bar Salty Peanut. more...
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2856 kcal
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Exercise:
Taekwondo - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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