pmsubbotin's Journal, 15 Mar 23

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Weigh In record (no journal entry) for 15 March 2023

66.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:

2289 kcal

Fat: 83.77g | Prot: 127.48g | Carbs: 264.13g. Breakfast: Брянконфи Печенье с Клубникой, Капуста, Картофель Отварной, Ашан Бифштекс Говяжий. Lunch: Первый Русский Протеин Протеин. Dinner: Савушкин Хуторок Творог 5%. Snacks/Other: Жемчужина России Мороженое, Пикник Батончик, Гранат, Вареное Яйцо. more...

1829 kcal

Exercise: Swimming (moderate) - 1 hour, Sauna - 35 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Google Fit - 20 hours and 15 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 15 Mar 23

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