Weigh In record (no journal entry) for 12 January 2015
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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417 kcal
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Fat: 4.56g | Prot: 15.38g | Carbs: 78.96g.
Breakfast: Kodilar Farelo de Trigo, Mamão, Café (Infusão, Descafeinado), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Itambé Requeijão Cremoso Light, Tapioca. more...
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Gaining 2.8 kg a Week
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