Weigh In record (no journal entry) for 15 March 2023
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42.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 24.57g | Prot: 62.53g | Carbs: 80.51g.
Breakfast: Pepaya. Lunch: Bawang Putih, Cabai Merah Besar, Tomat Merah, Kecambah, Kacang Panjang Hijau, Mentimun (Kupas), Tempe, Telur, Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Beorganik Chia Seed, Mentimun (Kupas), Nasi Putih, Cabai Merah atau Rawit, Tomat, Ikan Asin. more...
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Losing 1.6 kg a Week
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lolipop_defisit23's Weight History
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