Weigh In record (no journal entry) for 15 March 2023
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 104.94g | Prot: 72.63g | Carbs: 292.56g.
Breakfast: Harry Körner Balance Sandwich, Ei. Lunch: Hansano Laktosefreie Milch 3,5%, Dr. Oetker Vanillepuddingpulver, Buchteln. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Mühlhäuser Erdbeermarmelade, Käse, Alsan Alsan-Bio, Mischbrot. Snacks/Other: Mandarine, Weintrauben, Banane, Äpfel. more...
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2112 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 50 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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BackToTheRootsNow's Weight History
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