Weigh In record (no journal entry) for 15 March 2023
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82.5 kg
Lost so far: 11.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 88.02g | Prot: 73.20g | Carbs: 46.77g.
Breakfast: Butter , Marks & Spencer Serrano Ham & Manchego Rollitos, Herta Frankfurter, Tesco Medium Eggs. Lunch: Marks & Spencer Deli Feta Cheese & Herb Pastries, Marks & Spencer 10 Cooked Pork Cocktail Sausages . Dinner: Smoked Salmon, Lindt Lindor Extra Dark , Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Starbucks Cappuccino - Skimmed Milk (Tall). more...
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Losing 2.5 kg a Week
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