Weigh In record (no journal entry) for 15 March 2023
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 74.80g | Prot: 114.79g | Carbs: 250.20g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: Blandad Sallad, Livsmedelsverket Tomat, Morötter, Hälsans Kök Vegostrimlor, Currysås, Garant Fullkornsris. Dinner: Livsmedelsverket Avokado, Norrmejerier Matyoghurt 10%, huevos rancheros, Pågen Lingongrova (40g). Snacks/Other: hummus, ICA Hallon Frysta, Lindahls Kvarg Laktosfri, Kokt Ägg, Twinings Earl Grey, Wasa Sport +, Snabbkaffe (gjort på Pulver), ICA Gott Liv Frukt och Nötbar Kakao. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|