Weigh In record (no journal entry) for 15 March 2023
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.93g | Prot: 47.28g | Carbs: 175.49g.
Breakfast: Nos Régions Ont du Talent Mini Gâches, Café Expresso, Baguette, Charles & Alice Compote Pommes Fraises. Lunch: Sojasun Yaourt Nature, Confitures et Conserves, Gratin de Courgettes. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pizza Del Arte Pizza Regina. Snacks/Other: Tropicana Orange sans Pulpe. more...
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3443 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Apple Health - 12 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes. more...
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Losing 0.3 kg a Week
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