Weigh In record (no journal entry) for 15 March 2023
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80.1 kg
Lost so far: 3.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.76g | Prot: 17.50g | Carbs: 74.81g.
Breakfast: Fırında Patates, Salam, Çerezya Karışık Kuruyemiş. Lunch: Havuç, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. Dinner: Dost Yarım Yağlı Yoğurt, Mantar Sote. Snacks/Other: Limonlu Su, Limonlu Su, Limonlu Su, Limonlu Su. more...
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Losing 1.4 kg a Week
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aysirella12's Weight History
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