Weigh In record (no journal entry) for 15 March 2023
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 14.82g | Prot: 11.44g | Carbs: 73.94g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Elma. Dinner: Balkabağı Çorbası. Snacks/Other: Pınar Taze Kaşar, Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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