Weigh In record (no journal entry) for 15 March 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 18.32g | Prot: 225.40g | Carbs: 293.00g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Star Nutrition Whey-100 Strawberry, Pirkka Luomu Kaurahiutale. Lunch: Star Nutrition Whey-100 Strawberry, Sushi Vihanneksilla ja Meren Antimilla, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Star Nutrition Whey-100 Strawberry, Valio Pehmeä Rasvaton Maitorahka. more...
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Gaining 2.8 kg a Week
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