Weigh In record (no journal entry) for 15 March 2023
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 25.20g | Prot: 80.13g | Carbs: 192.92g.
Breakfast: Hacendado Yogur 0% Sabores, Manzana Golden, Manzana Roja, Tarta de Manzana, Silueta Sándwich Thins 8 Cereales, Brüggen Muesli Cereales con Frutas, Whey Protein, Pascual Leche Desnatada. Lunch: Naranjas Ombligonas, Champiñones, Filete de Ternera, Patatas Cocidas, Calabacín, Trevijano Sopa Campesina, Hacendado Soja Texturizada Grano Fino, Calabaza Asada. Dinner: Boquerones Fritos, Hacendado Tomate Pera, Hacendado Queso Fresco Desnatado 0%, Habichuelas (Drenadas, Enlatadas), Naranjas Ombligonas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Silueta Sándwich Thins 8 Cereales, Calvo Calamares en Salsa Americana. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Aerobics - 34 minutes, Cooking - 2 hours, Driving - 38 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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IsabelmariaC's Weight History
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