Weigh In record (no journal entry) for 15 March 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 68.25g | Prot: 60.82g | Carbs: 163.84g.
Breakfast: Mandeln, Leinsamen, Blaubeeren, K-Bio Haferkleie, Milch 1,5%. Lunch: Kartoffeln, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Gekochtes Ei, Maggi Senfsoße. Dinner: Blaubeeren, K-Bio Haferkleie, Apfelmus ungesüßt, DM Leinsamen Geschrotet, Walnüsse. Snacks/Other: Getrocknete Feigen. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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