Weigh In record (no journal entry) for 15 March 2023
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50.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 22.39g | Prot: 23.94g | Carbs: 32.53g.
Breakfast: Cappuccino, Cappuccino. Dinner: Golden Toast Butter Toast, Zucchini, Tomaten, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Gutes Land Hirtenkäse. more...
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Losing 0.4 kg a Week
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