Weigh In record (no journal entry) for 12 January 2015
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1948 kcal
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Fat: 72.91g | Prot: 49.15g | Carbs: 269.50g.
Lunch: Aldi Parboiled Reis, Aldi Bio Bayrischer Schnittkäse, Bellasan Sonnenblumenöl. more...
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Gaining 0.6 kg a Week
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