Weigh In record (no journal entry) for 15 March 2023
|
69 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 36.73g | Prot: 86.75g | Carbs: 133.36g.
Breakfast: Super U Emmental, Thé sans Sucre, Fleury Michon Jambon, Auchan Pain au Lait. Lunch: Auchan Velours Balsamique, Eco + Morceaux de Thon Listao, Freshona Maïs Croquant sans Sucres Ajoutés, Super U Haricots Verts Extra Fins, Carrefour Haricots Rouges, Échalotes, Tomates Cerises, Sveltesse Ferme et Fondant 0%. Dinner: Gâteau au Yaourt, Baguette, Saint Eloi Gratin d'épinards. more...
|
|
2058 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laetitia020418's Weight History
|