變成最好的自己's Journal, 15 Mar 23

還沒上廁所🚽
43.3 kg Lost so far: 11.2 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2023:
652 kcal Fat: 36.52g | Prot: 26.44g | Carbs: 54.63g.   Lunch: 豆酥朋 藍莓乳酪塔, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: Picard 法式可麗餅, 雞蛋, 水煮肉片, 韓式泡菜. more...
Losing 2.8 kg a Week

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變成最好的自己's Weight History


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