Weigh In record (no journal entry) for 15 March 2023
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 57.07g | Prot: 113.08g | Carbs: 164.25g.
Breakfast: Valio Proteiinimousse Suklaa. Lunch: Alpro Plant Protein Dark Chocolate Pudding, Хот-Дог, Круассан, Мягкая Белая Булка, Кисель, Щи с Мясом. Dinner: Valio Profeel Proteiinirahka Mansikka, Valio Kreikkalainen Jogurtti Kirsikka, Борщ с Курицей. Snacks/Other: Monster Ultra Paradise, Rainbow Mansikanmakuinen Proteiinipatukka. more...
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Losing 1.4 kg a Week
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.k0l_0bok.'s Weight History
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