Weigh In record (no journal entry) for 15 March 2023
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.04g | Prot: 43.69g | Carbs: 121.67g.
Breakfast: Якобс Кофе с Молоком без Сахара, Банан, Абрикосовые Джемы и Варенья, Сырники Домашние. Lunch: Апельсин, Белый Хлеб, Фасолевый Суп. Snacks/Other: Сырники Домашние. more...
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Gaining 2.3 kg a Week
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zalya1012's Weight History
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