Weigh In record (no journal entry) for 15 March 2023
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 49.40g | Prot: 22.69g | Carbs: 117.10g.
Breakfast: Хлеб, Жареное Яйцо без Жира. Lunch: Lay's Чипсы Рифленые со Вкусом Лобстера, Lay's Чипсы Рифленые со Вкусом Лобстера. Dinner: Бутерброд с Сыром. Snacks/Other: Красное Яблоко, Бутерброд с Сыром. more...
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Losing 2.1 kg a Week
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