Weigh In record (no journal entry) for 15 March 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 66.68g | Prot: 54.27g | Carbs: 197.98g.
Lunch: Kerupuk Beras, Opak, Rengginang, Bakso Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Teri. Snacks/Other: Dunkin Donuts Strawberry Frosted Donut, Indomaret Kacang Koro, Siantar Top Tictic, Beng-Beng Beng-Beng, Nanas, Granola Addict Muesli. more...
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1791 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@annerose's Weight History
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