Weigh In record (no journal entry) for 04 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1182 kcal
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Fat: 45.29g | Prot: 51.18g | Carbs: 147.78g.
Breakfast: Кофе Эспрессо, Минская Марка Молоко 3,2%, Активиа Йогурт 3,5%, Шарлотка с Яблоками. Lunch: Банан, Danone Йогурт Растишка 3%, Спагетти Болоньезе. Dinner: Арбуз, Салат Цезарь с Курицей. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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nadya.rylko's Weight History
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