Alena_Chernysh's Journal, 16 May 18

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вес после беременности

69.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1081 kcal

Fat: 30.22g | Prot: 59.40g | Carbs: 147.24g. Breakfast: Изюм, Джемы и Варенья, Брест-Литовск Творог 3%, Кофе, Кофе. Lunch: Хлеб Бородинский, Салат из Помидоров и Огурцов, Свежевыжатый Морковный Сок. Dinner: Творожная Запеканка с Изюмом, Капучино. Snacks/Other: Молодая Морковь. more...

2052 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Alena_Chernysh's Journal, 16 May 18

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