Weigh In record (no journal entry) for 15 March 2023
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63.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 41.19g | Prot: 57.35g | Carbs: 154.96g.
Breakfast: 꿀, 사과 (껍질 제외), 풀무원 찌개두부, 매일 매일두유 99.89, 바나나. Lunch: 계란후라이, 계란말이김밥, 무김치. Dinner: 셀렉스 웨이 프로틴 아메리카노. Snacks/Other: 롯데햄 닭가슴살 소세지, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 필라델피아 크림치즈 (20g). more...
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Gaining 1.4 kg a Week
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jina jeong's Weight History
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