Weigh In record (no journal entry) for 15 March 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 76.75g | Prot: 182.56g | Carbs: 365.79g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Bagel, Dr. Oetker Şekerli Vanilin, Banana, Milk, Egg, Egg White, Oats . Lunch: Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Kiwi Fruit. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Skinless Chicken Breast, Olive Oil , Potato. Snacks/Other: Apple, Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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