Andreysc's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:

1798 kcal

Fat: 51.23g | Prot: 111.26g | Carbs: 227.60g. Breakfast: Овсяная Каша на Молоке. Lunch: Агро-Альянс Рис Супер Басмати, Куриная Грудка Отварная. Dinner: Свекла Вареная, Куриная Грудка Отварная. Snacks/Other: Арахис, Био Баланс Био Йогурт Злаки. more...

2561 kcal

Exercise: Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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Andreysc's Journal, 12 Jan 15

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