Weigh In record (no journal entry) for 15 March 2023
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.08g | Prot: 24.98g | Carbs: 126.20g.
Breakfast: Банан, Кофе с Сахаром. Lunch: Гречка Отварная, Сосиска. Dinner: Сосиска, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Банановые Оладьи. more...
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Losing 1.4 kg a Week
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kismurmyau's Weight History
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