Weigh In record (no journal entry) for 14 March 2023
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55.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 24.59g | Prot: 89.99g | Carbs: 163.37g.
Breakfast: Hortifruti Melancia, BRN Foods Pink Whey Foods, Batavo Iogurte Natural Desnatado. Lunch: Contra-filé Grelhado, Carioca Feijão Cozido. Dinner: Trigostoso Pão Integral Light, Canto de Minas Requeijão Amo Light, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: McDonald's McFlurry Ovomaltine, BRN Foods Pink Whey Foods, Doçura da Fazenda Doce de Leite em Tablete, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Gaining 0.2 kg a Week
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Simonelucassm's Weight History
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