Weigh In record (no journal entry) for 15 March 2023
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51.6 kg
Lost so far: 6.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 74.17g | Prot: 120.86g | Carbs: 164.62g.
Breakfast: Tempe Goreng, Saus Teriyaki, Ayam, Bango Kecap Manis, Sayur Bening Bayam, Ayam, Tempe Orek, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Jus Tomat, Tempe Goreng, Tempe Orek, Ellenka Fiber Creme, Sayur Bening Bayam, Kopi (Bubuk Instan). Dinner: Bakso dengan Saus (Campuran), Daging Sapi (95% tanpa Lemak / 5% Lemak), Bamboe Saus Lada Hitam (16.7g), Tempe Goreng, Ayam, Tempe Goreng, Nasi Putih Instan. Snacks/Other: Choki Choki Chococashew. more...
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Losing 0.4 kg a Week
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Shellyap91's Weight History
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