Weigh In record (no journal entry) for 15 March 2023
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.97g | Prot: 60.76g | Carbs: 26.68g.
Breakfast: Семенишна Йогурт Термостатный, Алтайская Буренка Творог 5%, Дело Вкуса Яичница из Двух Яиц. Lunch: Чечевица Вареная, Сладкий Красный Перец, Куриное Филе на Гриле. more...
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Losing 0.7 kg a Week
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anuta_ps84's Weight History
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