Weigh In record (no journal entry) for 15 March 2023
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 71.16g | Prot: 22.04g | Carbs: 74.30g.
Breakfast: حليب لبن بقري قليل الدسم, السكر, زيت الزيتون, قريش جبنه قريش. Lunch: مطبخ تبولة سورية, مطبخ تبولة سورية. Snacks/Other: مهلبيه مهلبيه. more...
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Losing 4.2 kg a Week
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