Weigh In record (no journal entry) for 15 March 2023
|
66.1 kg
Lost so far: 4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 42.30g | Prot: 38.35g | Carbs: 38.81g.
Breakfast: Мандарин, Казы, Огурец (с Кожурой), Хлеб Цельнозерновой. Lunch: Печень Говяжья, Огурец (с Кожурой). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainura_2022's Weight History
|