Weigh In record (no journal entry) for 12 January 2015
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1373 kcal
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Fat: 40.79g | Prot: 39.04g | Carbs: 222.30g.
Breakfast: Мёд, Банан, Мандарины. Lunch: Подсолнечное Масло, Винегрет без Масла, Помидор Соленый, Жареная Картошка, Жареное Яйцо, Сыр Адыгейский, Ржаной Хлеб. Dinner: Мерси Конфеты, Манник, Красная Фасоль (с Солью, Вареная). more...
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1323 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Everdeeen's Weight History
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