Weigh In record (no journal entry) for 12 January 2015
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93.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1325 kcal
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Fat: 49.58g | Prot: 81.58g | Carbs: 141.39g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, Домик в деревне Молоко 3,5%. Lunch: Гречка Отварная, МЛМ Котлеты из Говядины. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Апельсин, Оладьи. more...
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Gaining 0.4 kg a Week
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Mishania's Weight History
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