Weigh In record (no journal entry) for 15 March 2023
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65 kg
Lost so far: 6.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 26.13g | Prot: 22.86g | Carbs: 122.85g.
Breakfast: Sawo, Lontong Sayur. Lunch: Telur Dadar, Tumis Kangkung, Nasi Putih, Apel, Jeruk. Snacks/Other: Padimas Pia Cetak. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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