Weigh In record (no journal entry) for 15 March 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.67g | Prot: 42.69g | Carbs: 188.95g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Prenagen Mommy , Biokul Greek Yogurt, Realfood Bird Nest. Lunch: Kerupuk Udang, Santan, Udang Goreng, Nasi Putih. Dinner: Finna PARS Kerupuk Udang Goreng Rasa Rumput Laut, Santan, Udang Goreng, Nasi Putih. Snacks/Other: Nestle Koko Krunch (30g), Mr. Bread Roti Manis Coklat Keju, Prenagen Almond Soya. more...
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Losing 1.4 kg a Week
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angelina melisa hariani's Weight History
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