Weigh In record (no journal entry) for 13 March 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 49.50g | Prot: 58.90g | Carbs: 165.25g.
Breakfast: Wickbold Pão Alemão 100% Integral, Quatá Requeijão Light, Jussara Leite Desnatado, Nespresso Café. Lunch: Cacau Show Trufa de Chocolate Ao Leite, Congelados da Sônia Panqueca de Frango , Batavo Iogurte Morango. Dinner: Flormel Bombom com Pedaços de Castanha de Caju, Nestlé Kit Kat, Valent Presunto Serrano, Seletti Sopa de Mandioquinha, Wickbold Pão Alemão Integral. more...
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Gaining 2.8 kg a Week
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amcavarero's Weight History
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